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Since this does not take into account body size, a more scientific definition is a diet that provides 10 to 12 kcal kg of desirable body weight day.

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Hey Lisa, it should be safe but I would recommend lowering your carb intake over several weeks while incorporating MCT oils and other healthy fats to see how you feel.

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The brain can t use fat, so it depends upon glucose when you re in a non keto adapted state.

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